Taking care of your body and mind is very important. Stress, tired muscles, and aches can build up from long workdays, travel, or daily chores. A massage  can help relax your muscles, improve blood flow, and calm your mind. Whether you have tried massage before or this is your first time, choosing the right type of massage can make your body feel much better. Why Massage is Good for You Massage does more than just feel nice. Regular massage can help your muscles feel looser,