Chronic back pain is a common problem for many people across the UK. It can make simple tasks like sitting, walking, or sleeping feel difficult. Long hours at a desk, poor posture, lifting heavy objects, and daily stress can slowly strain the muscles in the back. Over time, this pressure builds up and begins to affect comfort, movement, and daily life. Back pain may feel dull and constant, or sharp when moving. Some people feel tightness in the lower back, while others notice